In addition to helping make great jam, you may also be interested to know that pectin has a number of health and wellness benefits.
Pectin, found in apples and citrus fruits, is well recognised as one of the most effective types of water-soluble fibre, for inclusion in a dietary approach to maintaining good health.
Well controlled clinical studies have shown that increasing the dietary intake of water-soluble fibre is associated with reducing the risk of cardiovascular disease through the lowering of cholesterol.
Pectin also provides a valuable prebiotic boost to your digestion. Prebiotics enable the growth & activity of beneficial bacteria in the digestive system.
If you would like to know more about the health benefits of pectin, why not visit the Certo Health website:
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