Certo Health

certohealthIn addition to helping make great jam, you may also be interested to know that pectin has a number of health and wellness benefits.

Pectin, found in apples and citrus fruits, is well recognised as one of the most effective types of water-soluble fibre, for inclusion in a dietary approach to maintaining good health.

Well controlled clinical studies have shown that increasing the dietary intake of water-soluble fibre is associated with reducing the risk of cardiovascular disease through the lowering of cholesterol.

Pectin also provides a valuable prebiotic boost to your digestion. Prebiotics enable the growth & activity of beneficial bacteria in the digestive system.

If you would like to know more about the health benefits of pectin, why not visit the Certo Health website:

Certo Health